7 Natural Ways to Quit Smoking Smoking

 cigarettes  is the  single  greatest cause of lung  cancer. Smoking  cigars or  a  pipe  also increases the risk of lung cancer.

Tobacco smoking  causes as many  as 90 percent of lung cancers in men and  about 78 percent of those  in women. 

 Substances in tobacco damage  the cells in lungs, and over time  the damaged cells can become cancerous.

 The  great majority  of lung  cancer cases  could be prevented and thousands of lives could be saved  each  year  if people quit smoking. In  addition to this,  cigars  contain about 7000 dangerous  ingredients  which  can lead to pulmonary  disease, cardiovascular  failure,  cardiac  arrest and stroke.  Indeed,  thousands of  lives could be saved  if people  quit  smoking. Here  are  7 natural  ways to quit smoking:

 1.  Magnesium: 
Smokers can be  readily  magnesium-deficient than nonsmokers because smokers tend to eat less,  however, magnesium  deficiency  might  cause damage  to the cardiovascular  system.  Magnesium  can reduce  a  smoker’s nicotine  addiction and also reduce the  fulfillment  derived from smoking.

2. Physical exercise:

  Physical exercise, especially  if routine,  has the ability  to  reduce  a smoker’s need  for  cigar in short term, and this  can  consequently  have  effect  also in the long term. 

 3.  Acupuncture:

 This has no negative  side effect and can even have  some  other  positive  effect instead.  It’s effective  in  controlling  and manipulating  the mechanism  of addiction itself.  It can alter a  person’s habit  and  this can be  very  powerful in the victory  quest of quitting  smoking.

 4.  Lime:

 Lime  is  rich in antioxidant and vitamin c. When  you feel the  urge  to smoke, just  get a lime.  It  will  reduce  your  craving.

 5. Mindfulness: 

 This  involves  just  remaining  seated  in a state  of deep thinking  when the  urge  to smoke  comes. Think about what smoking  will  do to  you negatively.

6. Olfactory  training:

  Researchers  expose  smokers  to smell  of  cigarettes,  rotten eggs  and  fish, and they  smoked less during  the week.

7. Hypnotherapy:

  This is an altered state  of  consciousness where  one  bypasses certain  aspects of  reality  and feel compelled to follow cues from  external source. Therefore, it  can help  you relate  smoking  to unpleasant stimulus thus  accelerating  the  quitting  process.